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She Runs Outdoors



Welcome to my coaching page, where I have the privilege of collaborating with passionate athletes embarking on the transformative journey of endurance sports. This journey is all about self-discovery, pushing limits, and embracing the thrill of challenging your abilities. As an experienced coach, I aim to understand your unique running background and motivation. By doing so, I can craft personalised training programs that empower you to achieve your goals and unlock your full potential.

Witnessing athletes redefine their beliefs, push beyond perceived limits, and embrace challenging experiences is truly inspiring. At my trail running coaching practice, I believe in the uniqueness of every runner's path. Together, we'll uncover the incredible potential that lies within you and celebrate your progress, achievements, and growth. Let's embrace the joy of mastering new heights and embark on this transformative trail running challenge together. 

I am a Certified UESCA Ultra Running and Running Coach, a qualified England Athletics Fell & Mountain Running Coach, and an experienced trail runner. My coaching philosophy centres around a friendly, holistic approach that combines exercise science fundamentals while prioritising the needs of each individual athlete. I take pride in inspiring my clients to achieve what they once thought impossible, pushing their boundaries further than they ever imagined.


Regardless of your running goals, guidance and planning are essential for staying motivated and reaching your full potential. Whether you're a beginner, training for your first trail race, tackling a new distance, or seeking fitness and well-being, I am here to support you on your journey.


In today's busy world, finding the right training plan that fits your schedule can be challenging. Generic plans from magazines or online sources often don't account for your unique commitments. As your coach, I'll work closely with you during a 1:1 phone or video consultation to understand your goals, lifestyle, fitness level, and past experiences. Together, we'll create a personalised plan that evolves as you progress and become stronger, fitter, and more experienced.

With me as your coach, you'll no longer face uncertainty or wonder what to do each day. You'll have access to a tailored training calendar online or via TrainingPeaks, connected to your watch, for seamless tracking and monitoring.


I can provide advice on strength and conditioning, race fuelling, hydration, and setting new goals. Regular communication, whether by email, text, or your preferred method, ensures you receive the full benefits of my coaching.


I'll be by your side, checking in regularly and supporting you throughout your journey. Your success is my priority, and I encourage open communication, allowing me to understand your progress and make necessary adjustments.

Online Coaching Packages 

Elevate your trail running journey with our tailored online coaching package at £100 per calendar month investment in your goals. As a UK-based coach specialising in female trail runners, I’m here to guide you every step of the way.

Let's connect and discuss how my coaching can help you achieve your goals.



What's Included

Custom Training Plan

Your journey is unique, and so is your training plan. No generic training plans. Your plan is designed exclusively for you and aligned with your goals, ensuring optimal progress.

Training Plan Adjustments

Life is dynamic, and so is your training plan. Unlike static plans, I’m here to offer flexible training plan adjustments to fit your evolving needs, ensuring continuous progress.

 Fortnightly Coaching Call

Enjoy biweekly 30-minute video calls focused on your growth. These sessions provide a platform to address specific challenges and offer guidance.

TrainingPeaks Premium

Seamlessly access your workouts in 2-week blocks through TrainingPeaks. Your coaching package includes the Premium Account version, which helps us track and monitor progress effortlessly.

Workout Feedback

My coaching offers frequent workout feedback on TrainingPeaks, giving direct insight into your training session experiences. This essential intrinsic feedback helps me tailor future sessions to refine skills, address concerns, promote self-awareness, and build a great relationship athlete coach relationship.

She Runs Outdoors Team

Be part of the She Runs Outdoors Team, an empowering community of fellow female trail runners. You'll find support, encouragement, and shared achievements through our dedicated WhatsApp group.

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Unlocking Potential on the Trails: Do You Need a Running Coach, Even if You're Not an Elite Runner?

In this guide, I hope to help you narrow down if hiring a running coach is right for you and what to look for when considering a coach.

Empowering 1:1 Trail Running Coaching Sessions in West Sussex or Surrey

Are you looking for practical guidance and expert support to enhance your trail running performance?

Join me for a personalised 60-minute 1:1 coaching session designed to elevate your running technique and nurture a positive mindset.

Your Trail Experience:

  • Duration: 60 minutes

  • Location: South Downs West Sussex or Surrey Hills trails

Together, we will hit the trails and break down key elements to transform you into a mindful and confident runner. I'll help you to improve, grow stronger, and experience the sheer joy of trail running. Each session is tailored to your unique needs and aspirations.

Competitively Priced:

Invest in yourself and elevate your trail running journey with our 1:1 coaching competitively priced at £60 per session. A pre-discussed surcharge will apply if your location exceeds a 30-minute drive from my home.

Don't miss out on this opportunity to take your trail running to new heights. Book your face-to-face coaching session today and embark on a transformative running experience.

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