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Fuelling Strategies for Ultra Marathons: A Conversation with Dietitian Alex Cook BSc (Hons) Pg. Dip. RD
As an ultra running coach, I often find when I start working with an athlete, they have often found the race, thought about training...
sherunsoutdoors
Jun 7, 20246 min read
Unlocking Potential on the Trails: Do You Need a Running Coach, Even if You're Not an Elite Runner?
In this guide, I hope to help you narrow down if hiring a running coach is right for you and what to look for when considering a coach.
sherunsoutdoors
Oct 13, 20238 min read
As the nights draw in should we stop having fun on the trails?
Why do we love trail running? For me trail running gives me the space to explore beautiful places, which is fantastic for both my...
sherunsoutdoors
Sep 29, 20214 min read
Salomon Sense Ride 2 Review
I have been running in Salomon Sense Ride for a couple of years now and they are amongst my favourite trail shoes. They were my shoe of...
sherunsoutdoors
Apr 23, 20192 min read
Trail Safety for Women
I WAS A DETERMINED GIRL, GROWING UP WITH A BIG BROTHER AND MY TWO BOY COUSINS. I ALWAYS FELT THAT WHATEVER THEY COULD DO, I COULD DO IT...
sherunsoutdoors
Jan 28, 20195 min read
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