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She Runs Outdoors

She Runs Outdoors Kithurst Hill 10km Guided Women’s Trail Run

21 July 2024 at 09:00:00

£15

Time & Location

21 July 2024 at 09:00:00

Kithurst Hill, Storrington, Worthing, UK

Post codes cover a large area. Please press the meeting point button for a precise location, and directions.

Join us for our women-only guided trail run around the stunning landscapes of the South Downs National Park at Kithurst Hill, West Sussex. Enjoy breathtaking views of the South Downs, including glimpses of Arundel Castle and down to the sea. Don't miss out on this beloved 10km route, back by popular demand.

Book your spot now and experience the beauty of nature with like-minded women runners.

Please read ALL the information below:


She Runs Outdoors runs are social and supportive - we are there to enjoy the views, chat, share tips and have a good time. Please expect stops for taking photos, to re-group and to admire the views while having lots of fun.


Our runs are chilled and not competitive, we support each other along the way, meet new people and enjoy the views, we are not racing.


We warmly welcome all participants to join our event and embrace the experience without unnecessary worry. It's important to note that the pace may vary due to the terrain and conditions encountered during the run.


To ensure everyone's enjoyment and to maintain a cohesive group dynamic, we recommend that participants are comfortable maintaining a pace of approximately 10-11:30 minutes per mile / 6:15-7 minutes per km on flat roads continuously. While hiking the hills is perfectly acceptable, we do ask that participants are capable of running on the flats and downhill sections to help keep the group momentum flowing smoothly.


If you have any doubts or concerns about your ability to meet these expectations, please don't hesitate to reach out to us. We want all participants to have a positive and fulfilling experience, and we're here to support you in any way we can.


No racing, no pressure, just supportive run leaders and like-minded women, making the runs accessible to runners who are comfortable with the distance of each individual run.



The following items are COMPULSORY:


• Trail shoes

• Water + snacks/gels for our time on the trails. 

• A waterproof jacket.

• A running pack or belt to carry the above.

Your run leader

Rachel Murphy

Your run will be guided by Rachel Murphy; Rachel is an experienced trail runner and qualified trail and ultra-running coach, and a Salomon Running Ambassador. Rachel and her team will support you throughout the run and will be able to give you first-aid treatment if you need it.

Rachel Murphy
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