She Runs Outdoors Introduction to Trail Running for Women Workshop

About The Event

Please read ALL the information below:

Join us for an empowering and practical trail running workshop designed specifically for women at the stunning Westerlands Farm in the heart of South Downs National Park, West Sussex. Whether you're a beginner or transitioning from road running to trails, this workshop is perfect for you.

Why Attend?

Trail running can feel intimidating for some women due to concerns about getting lost, feeling isolated, or facing a more challenging terrain. Our workshop aims to dispel these myths and build your confidence, providing you with the skills and knowledge to enjoy the sport safely and joyfully.

We ask that you are comfortable running 5km for this workshop although we won't run this distance all in one go.

• Physical Preparation: Learn how to adjust your running technique for different terrains to avoid injury and enhance your performance.

• We will cover running up hill more efficiently.

• Build your confidence on the downhills.

• Vision on the trails.

• We will break everything down and practice on the trails, so you can become a more mindful runner.

• We can discuss fueling your longer runs.

• Advice on what kit to use.

• Myth Busting: Understand that trail running doesn't have to be overly competitive or physically overwhelming. It's about enjoying nature and the journey.

• Confidence Building: Overcome fears of isolation and discover the supportive and inclusive trail running community.

• Safety Tips: Gain essential skills for navigating trails, understanding trail markings, and staying safe in natural environments.

What you need

• The following items are COMPULSORY:

• Trail shoes

• Water + snacks/gels for our time on the trails.

• A waterproof jacket.

• A running pack to carry the above.

Location Benefits:

• Stunning Scenery: Experience the breathtaking landscapes of South Downs National Park, known for its rolling hills, scenic trails, and rich biodiversity.

• Accessible Venue: Free and ample parking at Westerlands Farm, which offers a perfect setting for both new and experienced runners to explore and enjoy trail running. We finish our workshop at the Horsebox Cafe, with a chance to get your trail running questions answered over a compimenary coffee. and cake.

• For those travelling from further away, Westerlands also has a range of self catering accomodation  Please contact Westerlands to check avaibilty before booking your spot on the workshop.

Who Should Attend?

• Women new to running or trail running.

• Road runners looking to transition to trail running.

• Anyone looking to build confidence and skills in a supportive environment.

Join Us and Discover:

• The joy and freedom of running in nature.

• A welcoming community of like-minded women.

• Practical skills that will transform your running experience.

Register Today!

Spaces are limited, so don't miss out on this unique opportunity to kickstart your trail running journey. Register now and take the first step towards a more confident and enjoyable running experience.