She Runs Outdoors Introduction to Trail Running for Women
Sun, 17 Nov
|Westerlands
Join Rachel Murphy, England Athletics Fell and Mountain Running, UESCA certified Ultra Running Coach and Salomon Ambassador for this practical trail running workshop aimed at new runners and those transitioning from road to trail.
Time & Location
17 Nov 2024, 10:00 – 12:00
Westerlands, Westerlands, Graffham, Petworth GU28 0QJ, UK
About The Event
Please read ALL the information below:
Join us for an empowering and practical trail running workshop designed specifically for women at the stunning Westerlands Farm in the heart of South Downs National Park, West Sussex. Whether you're a beginner or transitioning from road running to trails, this workshop is perfect for you.
Why Attend?
Trail running can feel intimidating for some women due to concerns about getting lost, feeling isolated, or facing a more challenging terrain. Our workshop aims to dispel these myths and build your confidence, providing you with the skills and knowledge to enjoy the sport safely and joyfully.
We ask that you are comfortable running 5km for this workshop although we won't run this distance all in one go.
Physical Preparation: Learn how to adjust your running technique for different terrains to avoid injury and enhance your performance.
