She Runs Outdoors Introduction to Trail Running for Women

Please read ALL the information below:

This introductory yet practical trail running workshop is aimed at new runners and those transitioning from road to trail. 

Some people lack the confidence to run off-road, perhaps because they are worried about getting lost or feeling isolated and insecure. Many also worry that it will be harder, more physically challenging, serious and competitive. But I am keen to dispel those myths and introduce people to the sport that has added so much to my life. 

We ask that you are comfortable running 5km for this workshop although we won't run this distance all in one go.

• We will cover running up hill more efficiently.
• Build your confidence on the downhills.
• Vision on the trails
• We will break everything down and practice on the trails, so you can become a more mindful runner.
• We can discuss fueling your longer runs.
• Advice on what kit to use.
• Talk about being a woman trail running.

The following items are COMPULSORY:

• Trail shoes
• Water + snacks/gels for our time on the trails.
• A waterproof jacket.
• A running pack to carry the above.

Please let me know if you need help with any of the above.