Trail Running Consultations & Mentoring

Service Description

1 to 1 Coaching Consultations and Mentoring for Trail Runners Are you a trail runner looking for trusted guidance? Whether you’re preparing for your next ultra, tackling technical terrain, or simply wanting to feel stronger and more confident on the trails, a one-to-one consultation with experienced coach Rachel Murphy gives you the opportunity to get advice that fits your unique journey. Not everyone wants full-time coaching, but sometimes you just need a second opinion or insight and advice to help you move forward. These sessions are for trail runners who want one off or occasional guidance on topics like training structure, race strategy, mindset, kit choices, or balancing running with life, I’m here to support you, the call will be personalised to your unique goals and experience level. Whether you need a just one session or ongoing mentorship, these calls are designed to give you clarity, confidence, and direction in your trail running. It doesn’t matter if you are preparing for your first trail race or already tackling ultras. You’ll have space to ask questions, refine your approach, and talk through your goals and challenges with an experienced coach who understands trail running and can offer a fresh set of eyes and ears to help you figure it all out. We’ll focus on what matters most to you; whether it’s race preparation, technical skills, building confidence, or addressing safety concerns, so you can enjoy trail running and work towards your goals. What Can We Cover? Here are some of the key topics we can explore: Training Structure & Adjustments – How to build or tweak your plan to fit your goals.*
 Race Strategy – personalised advice for trail and ultra-distance events.
 Nutrition for Endurance Running – Fuelling strategies for training and race day. Mindset & Confidence – Overcome fears, build resilience, and feel empowered.
 Kit Advice – Choosing the right gear for your race or adventure.
 Learning from Past Races – Reviewing what worked, what didn’t, and how to improve.
 Balancing Training & Life – Making trail running fit your lifestyle.
 Trail Awareness & Safety – Navigation basics, risk management, and solo adventures. 
Physical Preparation 
Female-Specific Concerns – Addressing challenges or concerns for women * This consultation does not include a written training plan. If you need a structured plan, check out my 1:1 coaching options.