Fri, 15 Oct|
Amberley Train Station/The Bridge Inn
She Runs Outdoors 'Girls' Night Out' Guided 11km Trail Run Amberley
Running in a group at night feels reassuringly safer and we plan the route so you can just enjoy yourself. New for this year, our night runs start and finish at or close to a pub so we can warm up and continue to chat over a drink after our run. Join us for this run on the South Downs
Time & Location
15 Oct 2021, 18:30
Amberley Train Station/The Bridge Inn, Houghton Bridge, Arundel BN18 9LR, UK
About The Event
Please read ALL the information below:
This Run ends at The Bridge Inn, Amberley Please meet at Amberley Train Station. The pub car park is tiny, and they have asked if we can avoid using it so diners can use it.
If you have never done a trail run at night, I highly recommend giving it a go.
Exploring trails in the dark heightens your senses. You need to concentrate as you run. The trails look and sound different from in the day; it’s a great chance to see and hear wildlife.
There is something special about running hills above a town with its twinkling lights below too. Whether you are training for a race that will mean running in the dark and you want to get used to night running first or if you just want to have a nocturnal adventure. The more opportunities you give yourself the more your confidence will grow.
Running in a group at night feels reassuringly safer and we plan the route so you can just enjoy yourself.
The river Arun is tidal and sometimes during winter months we may need to make the decision to add some extra road (quiet lane) to this route for safety reasons.
We are here to have fun and make friends not race. We will aim to run together, regroup when needed and encourage each other along the way. You should be able to run 6:15/7:00 min/km 10:00/11:00m/mi and be fit enough to run.
The following items are COMPULSORY:
- A head torch or similar, I have SILVA head lamps for you to demo let me know if you need one as numbers are limited.
- Trail shoes
- Water + snacks/gels for our time on the trails.
- A waterproof jacket.
- A running pack to carry the above.
Please let me know if you need help with any of the above.
She Runs Outdoors£15.00