She Runs Outdoors Girls' Night Out Guided 10km Trail Run Arundel

Please read ALL the information below:

If you have never done a trail run at night, I highly recommend giving it a go. 

Our final run before Christmas will start in beautiful Arundel, we start our run on the pavements of the town, giving us a chance to see the pretty Christmas lights before we explore the trails behind the Castle and along the river and finishing back at the castle, where we can pop into one of the cosy pubs for a warm up.

Exploring trails in the dark heightens your senses. You need to concentrate as you run. The trails look and sound different from in the day; it’s a great chance to see and hear wildlife. 

There is something special about running hills above a town with its twinkling lights below too. Whether you are training for a race that will mean running in the dark and you want to get used to night running first or if you just want to have a nocturnal adventure. The more opportunities you give yourself the more your confidence will grow.

Running in a group at night feels reassuringly safer and we plan the route so you can just enjoy yourself.

We are here to have fun and make friends not race. We will aim to run together, regroup when needed and encourage each other along the way. You should be able to run 6:15/7:00 min/km 10:00/11:00m/mi and be fit enough to run.

The following items are COMPULSORY:

• A head torch or similar, I have SILVA head lamps for you to demo let me know if you need one as numbers are limited.
• Trail shoes
• Water + snacks/gels for our time on the trails.
• A waterproof jacket.
• A fully charge mobile phone
• A running pack to carry the above.

Please let me know if you need help with any of the above.

Meeting point:

Here is a precise what3words address, made of 3 random words. Every 3 metre square in the world has its own unique what3words address. ///organs.signed.quit https://w3w.co/organs.signed.quit