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She Runs Outdoors

Sun, 08 Sept

|

Worthing

She Runs Outdoors Cissbury Ring to Chanctonbury Ring 10 mile Women’s guided Trail Run

Join us for this beautiful 10-mile women's trail run exploring the Sussex Downs between Cissbury Ring and Chanctonbury Ring. Enjoy breathtaking views across the Sussex countryside and down to the Sea.

She Runs Outdoors Cissbury Ring to Chanctonbury Ring 10 mile Women’s guided Trail Run
She Runs Outdoors Cissbury Ring to Chanctonbury Ring 10 mile Women’s guided Trail Run

Time & Location

08 Sept 2024, 10:00

Worthing, Storrington Rise, Worthing BN14, UK

About The Event

£18

Postcodes cover a large area. Please use the what 3 words link to find us ///willpower.youngest.value

Please read ALL the information below:

Nearest public car park: Storrington Rise, right next to our meeting point. If this car park is full please park considerately on the residential street.

Please read ALL the information below:

She Runs Outdoors runs are social and supportive - we are there to enjoy the views, chat, share tips and have a good time. Please expect stops for taking photos, to re-group and to admire the views while having lots of fun.

Your run will be guided by Rachel Murphy; Rachel is an experienced trail runner and qualified trail and ultra-running coach, and a Salomon Running Ambassador. Rachel and her team will support you throughout the run and will be able to give you first-aid treatment if you need it.

Our runs are chilled and not competitive, we support each other along the way, meet new people and enjoy the views, we are not racing.

We warmly welcome all participants to join our event and embrace the experience without unnecessary worry. It's important to note that the pace may vary due to the terrain and conditions encountered during the run.

To ensure everyone's enjoyment and to maintain a cohesive group dynamic, we recommend that participants are comfortable maintaining a pace of approximately 10-11:30 minutes per mile / 6:15-7 minutes per km on flat roads continuously. While hiking the hills is perfectly acceptable, we do ask that participants are capable of running on the flats and downhill sections to help keep the group momentum flowing smoothly.

If you have any doubts or concerns about your ability to meet these expectations, please don't hesitate to reach out to us. We want all participants to have a positive and fulfilling experience, and we're here to support you in any way we can.

No racing, no pressure, just supportive run leaders and like-minded women, making the runs accessible to runners who are comfortable with the distance of each individual run.

The following items are COMPULSORY:

• Trail shoes

• Water + snacks/gels for our time on the trails.

• A waterproof jacket.

• A running pack or belt to carry the above.

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