She Runs Outdoors at Westerlands, 12 mile South Downs Women’s Guided Trail Run

Please read ALL the information below:

She Runs Outdoors runs are social and supportive - we are there to enjoy the views, chat, share tips and have a good time. Please expect stops for taking photos, to re-group and to admire the views while having lots of fun.

Our runs are chilled and not competitive. We encourage you to relax and not stress about your pace. We support each other along the way, meet new people and enjoy the views.

Roughly speaking, if you are fit enough to run and comfortable running 10-11 min miles / 6:15-7 min km on the flat, you will be fine. If you are a faster runner, take it easy and make new friends.

No racing, no pressure, just supportive run leaders and like-minded women, making the runs accessible to runners who are comfortable with the distance of each individual run.

Your run will be guided by Rachel Murphy; Rachel is an experienced trail runner and qualified trail and ultra-running coach, and a Salomon Running Ambassador. Rachel and her team will support you throughout the run and will be able to give you first-aid treatment if you need it.

The following items are COMPULSORY:

• Trail shoes

• Water + snacks/gels for our time on the trails. 

• A waterproof jacket.

• A running pack to carry the above.