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She Runs Outdoors
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Rachel Murphy Women's Trail Running Coaching

Guided Trail Runs

She Runs Outdoors offer women only guided trail runs throughout Sussex and Surrey.  I plan the routes, so you don't have to. All of the runs are social, inclusive, supportive and suitable for all runners. Whether you are on your own or coming with friends, you will be in good company.

Trail Escapes

Organised trail weekends throughout the year at various stunning locations across the UK. She Runs Outdoors will provide you with the perfect escape from everyday life and a positive environment in which to enjoy new experiences and make new friends.


Rachel is a qualified England Athletics & UESCA Trail & Ultra Running Coach and experienced trail runner.

" I believe in a friendly, holistic approach to coaching, combined with fundamentals of exercise science, which is athlete centred and achieves this by getting to know and understand my athletes individually. "

Salomon Running Coach

She Runs Outdoors provides Guided Trail
Running & Bespoke Coaching for Women.
Embrace your adventurous spirit and embark
upon a trail running adventure today.


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