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Guided Trail Running & Coaching for Women

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Guided Trail Runs

She Runs Outdoors offer women only guided trail runs throughout Sussex and Surrey.  I plan the routes, so you don't have to. All of the runs are social, inclusive, supportive and suitable for all runners. Whether you are on your own or coming with friends, you will be in good company.

Trail Escapes


Organised trail weekends throughout the year at various stunning locations across the UK.  She Runs Outdoors will provide you with the perfect escape from everyday life and a positive environment in which to enjoy new experiences and make new friends.



Rachel is a qualified UKA FMR Trail Coach and experienced trail runner.

" I believe in a friendly, holistic approach to coaching, combined with fundamentals of exercise science, which is athlete centred and achieves this by getting to know and understand my athletes individually. "



She Runs Outdoors was established and is owned by Salomon and Suunto Ambassador, coach & Trail Runner Rachel Murphy.

Through She Runs Outdoors I wanted to share my love of trail running with others and create opportunities for women runners of all levels to get out and explore and enjoy the trails together.


She Runs Outdoors ethos is based upon women supporting and empowering one another.  By creating opportunities for fun and adventure within a nurturing environment, women find that they can relax and push themselves that bit harder whilst exploring the natural playground.


Heidi L

I went on my first ever trail run with Rachel, and I was terrified! But Rachel showed me just how achievable and fun trail running can be. She’s led several runs I’ve been on and always takes it at the pace you want to run at, is relaxed and supportive and lots of fun. It’s opened up a whole new world for me, and I haven’t looked back! Everything feels accessible now, and that is such a great feeling. And I’ve never felt stronger.

Lisa F

Rachel is really knowledgeable about the area and offers a variety of runs in different places with varied terrains. Relaxed and easy going atmosphere. Friendly participants.

Alice B

Having lost a bit of confidence in my running I was unsure as to whether I should join the 10k run feeling worried I’d be holding everyone up. I’m so glad that I went. Rachel made everyone feel totally at ease from the start and at no point did I feel out of my depth.  I’m looking forward to many more runs with She runs outdoors. If you are unsure or nervous about joining a run, I can highly recommend it. You’ll be made to feel welcome and will meet lovely like minded people. You’ll also pick up a few running tips along the way so all in all, great value for money! Can’t recommend this enough.


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